When it comes to nutritious snacks, Activia Light Fat Free Strawberry Yogurt is a great option. Not only does it provide a delicious taste, but its nutrition facts are sure to make anyone looking for a low-fat, high-protein snack excited. This yogurt contains 100% of the recommended daily allowance (RDA) of calcium and is fat and cholesterol free. With this in mind, let’s delve into the nutritional information found in this yogurt.
The Activia Light Fat Free Strawberry Yogurt is a unique and healthy treat. It contains real fruit, which adds a boost of flavor and natural sweetness. Plus, the yogurt itself is low in fat and calories, making it an ideal light snack for those looking to watch their waistlines. And that's not all; this yogurt also contains plenty of protein and other essential nutrients. Here is a breakdown of the nutrition facts for the Activia Light Fat Free Strawberry Yogurt.
Starting with the basics, one container of the Activia Light Fat Free Strawberry Yogurt contains 100 calories, 2 grams of fat, and 5 grams of protein. That’s a good amount of protein for a snack, helping to keep you full longer and providing your body with essential amino acids. Additionally, the yogurt contains 7 grams of sugar and 18 grams of carbohydrates, of which 4 grams are dietary fiber. This fiber is useful for digestion and can help lower cholesterol levels.
The yogurt also packs a powerful punch of calcium - with 20% of the RDA per serving. Calcium is an essential mineral for bone health and can help prevent osteoporosis. And if that weren't enough, the yogurt also contains 0% of the RDA for both saturated fat and cholesterol. This makes it a great choice for those looking to reduce their risk of heart disease.
In addition to the aforementioned nutrients, Activia Light Fat Free Strawberry Yogurt also contains several vitamins and minerals. For instance, it contains 10% of the RDA for Vitamin A, 10% for Vitamin C, 10% for Vitamin D, and 10% for Vitamin E. These vitamins provide numerous health benefits, including improved immune system function, improved vision, and improved skin health.
All in all, Activia Light Fat Free Strawberry Yogurt is a great snack option. Not only does it offer a delicious taste, but it is also packed with essential nutrients like protein, fiber, and vitamins. With its low fat and cholesterol content, it is a great option for those looking to improve their overall health. So, next time you’re looking for a healthy snack, pick up some Activia Light Fat Free Strawberry Yogurt and enjoy all the benefits it has to offer.
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