Milk is one of those dietary staples that has been around for centuries. It is an excellent source of protein, calcium, and other essential nutrients that can help keep you healthy. But if you’re looking to slim down or just watch your fat intake, you may be wondering what the nutrition facts are for 1/2 cup skimmed milk.

Skim milk, also known as non-fat milk, is made by separating the cream from the milk. This process reduces the fat content of the milk, resulting in a beverage that is much lower in calories and fat compared to whole milk. While it may not have the same creamy texture as whole milk, 1/2 cup of skim milk is still a great way to get a healthy dose of vitamins and minerals without too many extra calories.

When it comes to nutrition, 1/2 cup of skim milk is a great choice. It contains only 63 calories, making it a low-calorie alternative to whole milk. It is also an excellent source of protein, providing 8.1 grams per serving. Protein is important for maintaining muscle mass, promoting growth, and keeping your immune system strong. Skim milk is also a good source of calcium, providing nearly 30% of the recommended daily value. Calcium is essential for building strong bones and teeth, as well as supporting proper nerve and muscle function.

In addition to these vitamins and minerals, 1/2 cup skim milk also contains a variety of other nutrients like phosphorus, potassium, and Vitamin A. Phosphorus is important for bone health and helps the body use carbohydrates and fats more efficiently. Potassium helps regulate blood pressure and supports healthy nerve and muscle function. Vitamin A plays an important role in vision, immune function, and cell growth.

For those watching their fat intake, 1/2 cup skim milk is a great option. It has only 0.3 grams of fat per serving, making it an extremely low-fat beverage. The majority of this fat comes from omega-3 fatty acids, which are beneficial for heart health.

Overall, 1/2 cup skim milk is a nutritious and low-calorie beverage option that can help you meet your nutritional needs. It is an excellent source of protein, calcium, and other essential vitamins and minerals that can help support your overall health.

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