Wonton wrappers are a popular food item that can be used to make various dishes. They are light, thin wrappers made from wheat flour, egg, and water, and are available in various shapes and sizes. Though they’re often considered an “empty” food, wonton wrappers actually have a lot of nutritional value, making them a tasty and healthy option for a variety of meals. To better understand the nutrition facts label of wonton wrappers, let’s delve into what this food item has to offer.
When it comes to nutrition, wonton wrappers are a great choice. They contain high levels of carbohydrates, with a single serving providing 8 percent of the recommended daily value. They are also a good source of dietary fiber, containing 2 grams per serving. In addition, wonton wrappers are low in fat, with less than 1 gram of fat per serving. This makes them a great option for people trying to reduce their fat intake.
However, the nutrition facts label on wonton wrappers also reveals some hidden nutritional gems. Wonton wrappers contain a significant amount of protein, with 4 grams per serving. They are also a good source of iron, providing 7 percent of the recommended daily value. This is important as iron helps to carry oxygen throughout the body and is essential for proper functioning. Furthermore, wonton wrappers are low in sodium, with only 6 milligrams per serving, which makes them a great option for those looking to reduce their salt intake.
Overall, wonton wrappers are a great option for a nutritious meal. Not only do they provide a significant amount of carbohydrates, dietary fiber, and protein, but they also contain a good amount of iron and are low in both fat and sodium. As such, wonton wrappers are a great way to add variety to your diet without sacrificing taste or nutrition.
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