Whole Foods’ Everything Bagel is an iconic snack food, beloved by many for its delicious combination of savory flavors and crunchy texture. With its combination of poppy seeds, sesame seeds, dried garlic, dried onion, and sea salt, it's no wonder so many people are drawn to this classic bagel. But did you know that the Everything Bagel is also a surprisingly nutritious snack? In this article, we'll take a look at the nutrition information for Whole Foods' Everything Bagel to learn what makes this treat so good for you.

Whole Foods' Everything Bagel contains a mix of ingredients that make it both tasty and nutritious. As you might expect, the bagel is high in carbohydrates and calories, but it also contains plenty of dietary fiber, protein, vitamins, and minerals. It's also low in sugar and fat, making it a great option for anyone looking for a healthy snack. Let's take a closer look at the nutrients in the Everything Bagel to better understand why it's such a great choice for a snack.

When it comes to carbohydrates, Whole Foods' Everything Bagel packs a punch. Each bagel contains 36 grams of carbohydrates, which is about 12% of your daily recommended intake. Of those 36 grams, 15 are dietary fiber, providing 60% of your daily recommended intake. Dietary fiber helps keep you regular and supports digestive health, making it an important part of any healthy diet. The other 21 grams of carbohydrates come from sugars and starches, providing a source of energy for your body.

The Everything Bagel is also a good source of protein, with 8 grams per bagel. That's about 16% of your recommended daily intake. Protein is important for muscle growth and repair, as well as supporting your immune system. The bagel also contains small amounts of fat, with 2 grams per serving. That's only 4% of your daily recommended intake, making it a low-fat snack.

Vitamins and minerals are also abundant in Whole Foods' Everything Bagel. Each bagel contains 10% of your daily recommended intake of iron, which is important for carrying oxygen throughout your body. It also contains 5% of your daily recommended intake of zinc, which helps support your immune system. And it contains small amounts of calcium, magnesium, and potassium, helping to keep your bones strong and your muscles functioning properly.

So if you're looking for a tasty and nutritious snack, look no further than Whole Foods' Everything Bagel. With its mix of carbohydrates, protein, vitamins, and minerals, it's a great choice for anyone looking for a healthy snack. So go ahead and enjoy the delicious combination of savory flavors and crunchy texture – your body will thank you!

Are Bagels Healthy Nutrition Calories And Best Options

Sola Everything Low Carb Bagels The Company

Are Bagels Healthy The Answer Is Not So Simple

Trader Joe S Everything Bagel Review Club

Thomas Everything Bagel Thins 8 Count 13 Oz Bag Com

Whole Wheat Everything Bagel Healthy

Product Detail Page Cub

Sam S Choice Pre Sliced Everything Bagel 15 Oz 5 Count Com

Everything Bagel Bld Bar

Kroger 100 Whole Wheat Pre Sliced Bagels 6 Ct 20 Oz

I Tried 7 Bought Bagels There S Only One D Again

Whole Foods Market Cold Smoked Sockeye Salmon Everything Bagel Nutrition Ings Greenchoice

Egglife Foods Announces National Distribution At Select Whole Market S

Everything Bagels Canyon Bakehouse

Bagel Nutrition Facts And Health Benefits

Thomas Bagels Pre Sliced 100 Whole Wheat

Kroger Everything Bagels 6 Ct 20 Oz

Everything Bagel Whole Food Topper Epicure Com

Bagels Everything Toufayan Bakeries Pita Bread Bakery