Subway Gluten Free Bread Nutrition Facts

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Subway Gluten Free Bread Nutrition Facts

March 15, 2018

Gluten-free diets are becoming increasingly popular, not only among those with Celiac Disease or gluten sensitivities, but also for those looking to improve their overall health. One of the most popular ways to enjoy a gluten-free diet is through Subway's gluten-free bread. While many people might think that gluten-free bread is right up there with cardboard in terms of nutrition, Subway's gluten-free bread is actually quite nutritious and can even provide some key vitamins and minerals you may be missing out on. Let’s take a closer look at Subway gluten-free bread nutrition facts and see if this bread should be added to your meal plan.

Subway gluten-free bread is a great option for those looking to adhere to a gluten-free diet without sacrificing taste or nutrition. Subway offers a variety of delicious gluten-free breads, including sourdough, Italian, and multigrain, each containing different types of grains and seeds. While the nutrition facts will vary slightly between varieties, all Subway gluten-free breads are free of wheat, barley, and rye, and are made from gluten-free grains such as brown rice, quinoa, and oats.

In terms of nutrition, Subway gluten-free bread is surprisingly healthy. Each slice of Subway gluten-free bread contains 140 calories, 1 gram of fat, 28 grams of carbohydrates, 2 grams of dietary fiber, and 3 grams of protein. Additionally, Subway gluten-free bread provides 20% of the recommended daily value of iron, 8% of the recommended daily value of calcium, and 4% of the recommended daily value of vitamin A. Subway gluten-free bread also provides more than 20 essential vitamins and minerals, including folate, magnesium, potassium, and zinc.

Subway gluten-free bread is also a great source of whole grains. Whole grains are an important part of a healthy diet, as they contain essential vitamins, minerals, fiber, and other nutrients. Subway gluten-free bread is made with brown rice, quinoa, and oats, all of which are whole grains. Eating whole grains can help reduce the risk of heart disease, diabetes, and obesity, and can even help with weight management.

For those following a gluten-free diet, Subway gluten-free bread can be a great choice for a nutritious meal. It’s a versatile bread that can be used in all sorts of recipes, from sandwiches and wraps to pizza crusts and French toast. Plus, Subway gluten-free bread is available in stores nationwide, making it easy to find and enjoy.

Overall, Subway gluten-free bread is a great option for those looking to follow a gluten-free diet without sacrificing nutrition. It’s packed with essential vitamins and minerals, is a good source of whole grains, and is available in a variety of delicious flavors. So, next time you’re looking for a nutritious gluten-free bread, be sure to check out Subway’s selection.

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