Squaw bread is a tasty and nutritious snack that has been around for centuries. It is made from ground corn and is a staple in many Southwestern American Indian cultures. This type of bread has been part of the American diet since the 1600s. Squaw bread is a traditional food eaten by many Native American tribes, but it is becoming increasingly popular with people from all backgrounds.
For those looking for a healthy and delicious snack, squaw bread is an excellent choice. Not only is it high in protein and fiber, but it is also low in fat and calories. It is also naturally gluten-free, making it a great option for those on gluten-free diets. In this article, we will look at the nutritional information of squaw bread and discuss why it is such a great snack.
Squaw bread is made from ground corn, which is packed with essential vitamins and minerals. It contains vitamin A, vitamin C, thiamin, riboflavin, niacin, folate, iron, magnesium, phosphorus, potassium, and zinc. It is also high in dietary fiber, which helps to keep you feeling full and can help regulate your blood sugar levels. Squaw bread is also a good source of plant-based protein, making it a great snack for vegetarians and vegans.
In terms of its calorie content, one slice of squaw bread contains approximately 70 calories. It is also low in fat, with just 1 gram per serving. Squaw bread is also a great source of carbohydrates, providing 12 grams per serving. Plus, it is free from added sugars, making it an ideal snack for anyone watching their sugar intake.
Overall, squaw bread is a great snack that is packed with vital nutrients and is low in calories. It is a great option for people looking to stay healthy and fit. Its high fiber content makes it a great choice for those wanting to feel fuller for longer, while the protein content makes it an ideal snack for vegetarians and vegans. Finally, its low calorie and fat content make it an excellent snack for anyone looking to lose or maintain weight.
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