Spirulina Nutrition Facts Usda

August 31, 2018

Spirulina is a type of blue-green algae that has become increasingly popular in recent years due to its high nutrient content. It is rich in proteins, vitamins, minerals, and antioxidants, making it an excellent dietary supplement for those looking to boost their health. But what are the exact spirulina nutrition facts according to the USDA?

For many people, spirulina has become a go-to source for essential vitamins, minerals, and other nutrients. While the nutritional benefits of spirulina have been well documented, understanding the specific nutrition facts is key to maximizing the potential of this superfood. The USDA provides a comprehensive breakdown of the nutritional value of spirulina, allowing you to make informed decisions about your diet.

When it comes to protein, spirulina is an excellent source. The USDA reports that one tablespoon of dried spirulina contains 4 grams of protein, which is equal to 8 percent of the recommended daily value (DV). This makes it a great option for vegetarians and vegans looking to increase their intake of plant-based proteins.

Spirulina is also a good source of fiber, with one tablespoon containing 1.4 grams, or 6 percent of the DV. Fiber helps to promote satiety and keep you feeling full for longer. It also helps to regulate digestion and can aid in weight loss efforts.

In terms of vitamins and minerals, spirulina is an excellent source of essential nutrients. One tablespoon of dried spirulina contains 15 percent of the DV for vitamin A and 7 percent of the DV for vitamin B-12. It is also a good source of iron, containing 5 percent of the DV per serving. Iron is essential for transporting oxygen throughout the body and helps to support a healthy immune system.

Spirulina is also a good source of certain antioxidants. According to research, spirulina contains high levels of beta-carotene and zeaxanthin, two powerful antioxidants that can help reduce inflammation and protect against free radical damage. It is also a good source of gamma-linolenic acid (GLA), an omega-6 fatty acid that has been linked to improved heart health.

Overall, spirulina is an excellent source of essential nutrients and can be a beneficial addition to any diet. While it is important to consult a medical professional before adding any new dietary supplement to your daily routine, spirulina may be a great way to boost your nutrient intake and support a healthy lifestyle.

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