Small Honeycrisp Apple Nutrition Facts

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Small Honeycrisp Apple Nutrition Facts

June 12, 2018

The humble Honeycrisp apple is a nutritious powerhouse that packs a punch of essential vitamins and minerals. Boasting a unique sweet-tart flavor, this small snack is one of the most popular apples on the market. But what exactly are the nutritional benefits of the Honeycrisp apple? Read on to find out all about the small Honeycrisp apple nutrition facts.

When it comes to nutrition, the small Honeycrisp apple is as good as it gets. This popular apple variety is loaded with essential vitamins and minerals that make it an ideal snack choice for health-conscious individuals. Not only is it low in calories, but it's also packed with fiber, antioxidants, and healthy carbs. Plus, it has a unique sweet-tart flavor that makes it hard to resist. With all these impressive nutritional benefits, there’s no wonder why the Honeycrisp apple is one of the most popular varieties on the market.

So what does the small Honeycrisp apple have to offer nutritionally? Let’s take a closer look at the nutrition facts. One small Honeycrisp apple contains just 80 calories, 0 fat, 0 cholesterol, 22 grams of carbohydrates, 2.3 grams of dietary fiber, and 16 grams of sugar. It also provides 20% of the recommended daily value of vitamin C and 4% of the daily value of potassium. In addition, the small Honeycrisp apple is a good source of other essential vitamins and minerals, including iron, magnesium, and calcium.

The small Honeycrisp apple is an excellent source of dietary fiber. Fiber is important for a healthy digestive system and helps to regulate blood sugar levels. It also helps to reduce cholesterol levels and aids in weight loss. Additionally, the small Honeycrisp apple is a good source of antioxidants such as quercetin, anthocyanins, and catechins. These powerful compounds help to protect cells from damage caused by free radicals, which can lead to disease.

Finally, the small Honeycrisp apple is a good source of healthy carbohydrates. These carbohydrates provide energy to the body and help to keep you feeling full longer. Eating a small Honeycrisp apple is a great way to fuel your body throughout the day.

Overall, the small Honeycrisp apple is an incredibly nutritious snack. Not only is it low in calories and packed with essential vitamins and minerals, it also contains antioxidants and dietary fiber that can help to improve overall health. With its unique sweet-tart flavor, this popular apple variety is the perfect snack for those looking to improve their diet. So the next time you reach for a snack, reach for a small Honeycrisp apple!

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