When it comes to satisfying your sweet tooth, few treats beat the classic fun-sized bag of Skittles. These colorful candy-coated pieces of chewy goodness have been a favorite of kids and adults alike since their invention in 1974. But before you reach for a handful of these scrumptious morsels, you may want to know a bit more about Skittles nutrition facts.
Skittles may be small, but they contain a surprising amount of sugar, fat, and calories. While they're not necessarily unhealthy, they should be enjoyed in moderation as part of a balanced diet. In addition to sugar, fat, and calories, Skittles also contain several vitamins and minerals, so let's take a look at the nutrition facts for the original flavor Skittles fun size packs.
Each 1.8 ounce (51g) pack of fun-sized Skittles contains 250 calories, with 100 of those calories coming from fat. This means that the fun-sized packs are relatively high in fat, as they contain 11 grams of total fat, including 5 grams of saturated fat. Despite the high fat content, there is no cholesterol in Skittles, which is one positive aspect of this candy.
In terms of carbohydrates, each fun-sized pack contains 35 grams of total carbohydrates, with 32 of those being sugars. This means that the fun-sized packs of Skittles are relatively high in sugar, which could be of concern for those who are watching their sugar intake. However, it should be noted that the sugar in Skittles comes from natural sources such as corn syrup, and not from added sugar.
The fun-sized packs of Skittles also contain 1 gram of dietary fiber, which can help to keep you feeling full longer. In addition, each pack contains 2 grams of protein, which is another beneficial nutrient.
Finally, Skittles also contain several essential vitamins and minerals. Each pack contains 10% of the recommended daily value of Vitamin C, 10% of the recommended daily value of Vitamin E, and 4% of the recommended daily value of Calcium.
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