Ranch Dressing Nutrition Facts Label

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Ranch Dressing Nutrition Facts Label

March 7, 2018

Ranch dressing is a popular condiment that is found in many kitchens. It's creamy, tangy flavor makes it a great addition to salads, tacos, and more. But what about the nutrition facts label on ranch dressing? Does it offer anything of nutritional value? The answer may surprise you.

The ranch dressing nutrition facts label can reveal much more than just the calories and fat content. It can also tell you about the vitamins and minerals that are present in the dressing. It can even give you an idea of how much sodium and other ingredients are in the dressing. By taking a look at the nutrition facts label on ranch dressing, you can gain valuable insight into what you’re putting into your body.

For starters, the nutrition facts label on ranch dressing reveals the calorie and fat content. A two-tablespoon serving of ranch dressing typically contains around 90 calories, with 8 grams of fat. Of that fat, 1.5 grams are saturated fat and 2.5 grams are polyunsaturated fat. As for carbohydrates, one serving of ranch dressing contains 2 grams of carbs and 1 gram of dietary fiber.

The ranch dressing nutrition facts label also contains information about the vitamins and minerals that are present in the dressing. One serving of ranch dressing provides 6 mg of calcium, 0.2 mg of iron, and 0.4 mg of vitamin A. In addition, it contains small amounts of several other vitamins and minerals, such as magnesium, phosphorus, and zinc.

What’s more, the nutrition facts label on ranch dressing can also provide you with information about the sodium content. A two-tablespoon serving typically contains around 300 milligrams of sodium. This amount is considered low for a dressing and is much lower than the average daily recommendation of 2,300 milligrams of sodium per day.

While the ranch dressing nutrition facts label does contain some useful nutritional information, it’s important to remember that this information is only a starting point. It’s still important to make healthy eating choices, even when you’re using ranch dressing to add flavor to your meals. To ensure that you’re getting all the nutrition you need, be sure to include plenty of fresh fruits and vegetables in your diet.

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