Quaker Oats Nutritional Information Uk

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Quaker Oats Nutritional Information Uk

March 11, 2018

Quaker Oats is a popular breakfast choice in the UK, and for good reason. Not only are oats a delicious way to start the day, but they also offer a number of nutritional benefits that make them an ideal part of a healthy diet. Quaker Oats are a source of essential vitamins and minerals that can help keep you feeling full for longer and give you the energy you need to get through your day. But just how nutritious are Quaker Oats, and what nutritional information do you need to know?

When it comes to nutrition, Quaker Oats have a lot to offer. Oats are a source of complex carbohydrates, protein, and dietary fiber, which can all help you feel fuller for longer and provide a steady release of energy throughout the day. Quaker Oats are also rich in B vitamins, which are essential for maintaining a healthy immune system and for converting food into energy. Furthermore, Quaker Oats are low in fat and contain no added sugar, making them an ideal snack for those looking to maintain a healthy weight.

Quaker Oats come in a variety of forms, from traditional rolled oats to quick-cooking oats and oat bran. Their nutritional information will vary depending on the form, so let’s take a look at the nutritional breakdown of each type of Quaker Oats.

Traditional rolled oats have a good source of dietary fiber, with a half-cup serving providing 4g of dietary fiber. They are also an excellent source of protein, with a half-cup serving containing 7g of protein. Furthermore, rolled oats are rich in B vitamins, including thiamin, riboflavin, niacin, folate, and vitamin B6. A half-cup serving of rolled oats contains 160 calories, 0g of fat, and 4g of sugar.

If you’re looking for a quick and easy breakfast option, then Quaker Quick Oats are a great choice. A half-cup serving of Quaker Quick Oats contains 150 calories, 2g of fat, 3g of dietary fiber, 5g of protein, and 4g of sugar. Like traditional rolled oats, Quaker Quick Oats are an excellent source of B vitamins, including thiamin, riboflavin, niacin, folate, and vitamin B6.

If you’re looking for an even healthier option, then Quaker Oat Bran is a great choice. Oat bran is made from the outer layer of the oat grain, and it’s packed with dietary fiber. A half-cup serving of Quaker Oat Bran contains 160 calories, 1g of fat, 8g of dietary fiber, 6g of protein, and 0g of sugar. It’s also an excellent source of B vitamins, including thiamin, riboflavin, niacin, folate, and vitamin B6.

No matter which type of Quaker Oats you choose, you’ll be getting a nutritious and filling breakfast that can help keep you feeling full and energized throughout the day. Quaker Oats are a great source of essential vitamins and minerals, and they can be enjoyed as part of a balanced diet. So why not try adding some Quaker Oats to your breakfast this morning?

Steel Cut Oats Traditional Quaker