Oats are one of the most nutritious and beneficial foods you can eat. Quaker Oats is a popular brand of oats, and its nutrition per 100g is surprisingly high. With a range of vitamins, minerals, and antioxidants, Quaker Oats offer a tasty way to get your daily dose of essential nutrients.
From boosting your energy levels to strengthening your immune system, Quaker Oats is packed with health benefits. But what exactly are the nutritional benefits of this popular breakfast cereal? Let's take a look at Quaker Oats nutrition per 100g and explore why it's the perfect start to your day.
Quaker Oats are packed with healthy carbohydrates, offering an excellent source of energy. A single 100g serving of Quaker Oats contains over 61g of carbohydrates, providing your body with long-lasting fuel throughout the day. In addition, the oats contain 6.9g of dietary fiber, which is important for digestion and helps keep you feeling fuller for longer.
Quaker Oats are also a great source of key vitamins and minerals. A 100g serving of oats contains 17.2mg of Vitamin E, 4.3mg of Vitamin B6, and 0.5mg of Vitamin C, which are all important nutrients for your overall health and wellbeing. The oats are also rich in iron, magnesium, and zinc, contributing to strong bones and immunity.
Protein is an important source of energy and Quaker Oats provide a good amount of it. A single serving of oats contains 13.7g of protein, which is essential for muscle growth and repair. The oats also contain 5.3g of healthy fats, most of which are unsaturated fatty acids. These can help reduce cholesterol levels and support heart health.
Finally, Quaker Oats are rich in antioxidants. Antioxidants help protect your cells from damage caused by free radicals, reducing inflammation and supporting a healthy immune system. A single serving of Quaker Oats contains 11mg of phenolic compounds, which work to neutralize these free radicals and protect your body.
Overall, Quaker Oats are a nutritious and delicious way to start your day off right. Packed with essential vitamins, minerals, and antioxidants, Quaker Oats offer a range of nutritional benefits that are hard to beat. When combined with a balanced diet and regular exercise, Quaker Oats can help you stay healthy and energized for life.
Quaker Oats 1 Kg Brit British Food In Switzerland
Quaker 100 Wholegrain Oatmeal Quick Cook Ntuc Fair
Quaker Protein Oat So Simple Original Porridge Sachets 8x37 75g Tesco Groceries
Quaker Oat So Simple Original Porridge Pot Morrisons
Quaker Oats 1000 Gm Neelamfoodland Mum
Quaker Quick Oats Tin 500g Online Carrefour Kuwait
Calories In 1 Cup Of Cooked Oatmeal And Nutrition Facts
Quaker Oats 200 Gm Pouch Online At Best Of Rs 49 Bigbasket
Quaker Oats Pack 200 Grams Gotochef
Quaker Oats 2 Kg Online At Best Of Rs 368 Bigbasket
Oats Quaker 1 Kg At Rs 190 Pack Rolled In Mumbai Id 16975107073
Quaker Whole Oats 400g Online At Best Lulu Ksa
Calories In 100 G Of Oats And Nutrition Facts
Instant Oatmeal Cups Maple Brown Sugar Quaker Oats
Quaker Crispy Oats Cereal Honey 400g Online Food Cupboard On Carrefour Uae
Oats 101 Nutrition Facts And Health Benefits
Quaker Oats 100 Whole Grain Quick 1 Minute
Quaker Oatmeal Calories And Nutrition 100g