Oatmeal is a staple of the American breakfast table. It is a nutritious food that can help keep you feeling full longer and provide a healthy start to your day. Quaker Oatmeal is one of the most popular brands of oatmeal, and it has a variety of flavors and options to choose from. But what exactly are the nutritional facts behind Quaker Oatmeal? This article will examine the nutrition facts label on Quaker Oatmeal and explain what each item on the label means.
The nutrition facts label on a package of Quaker Oatmeal includes information about the amount of calories, fat, carbohydrates, protein, fiber, and other vital nutrients contained in the oatmeal. The label also indicates the amount of sodium, vitamins, and minerals in the oatmeal. Knowing the nutrition facts of Quaker Oatmeal can help you make informed decisions about which type of oatmeal to purchase.
Quaker Oatmeal comes in a variety of flavors and is available in both instant and regular varieties. All varieties of Quaker Oatmeal contain the same essential nutrients, but the exact amounts may vary slightly depending on the flavor you select. The nutrition facts label on Quaker Oatmeal lists the amount of calories, fat, carbohydrates, protein, fiber, sodium, and other essential nutrients contained in a one-cup serving of oatmeal.
Calories are an important part of a balanced diet and are used to measure how much energy your body will get from consuming a particular food. A one-cup serving of Quaker Oatmeal contains 150 calories. Of those 150 calories, only 2 come from fat. Quaker Oatmeal also contains a moderate amount of carbohydrates, with 27 grams per one-cup serving. The majority of the carbohydrates in Quaker Oatmeal come from dietary fiber, with 4 grams per one-cup serving.
Protein is an important macronutrient that helps build and maintain muscle mass. Quaker Oatmeal contains 5 grams of protein per one-cup serving, which is around 10% of the daily value for protein. The majority of the protein in Quaker Oatmeal comes from rolled oats, which are high in fiber and low in fat.
In addition to calories, fat, carbohydrates, and protein, Quaker Oatmeal also contains a variety of other essential nutrients. The nutrition facts label on Quaker Oatmeal lists the amount of calcium, iron, and other vitamins and minerals contained in a one-cup serving. Calcium is necessary for strong bones and teeth, while iron helps transport oxygen throughout the body. Each one-cup serving of Quaker Oatmeal contains 0.8 milligrams of iron and 10% of the daily value for calcium.
The nutrition facts label on Quaker Oatmeal also lists the amount of sodium contained in a one-cup serving. Sodium helps regulate blood pressure and keeps your muscles and nerves functioning properly. A one-cup serving of Quaker Oatmeal contains 140 milligrams of sodium, which is 6% of the daily value for sodium.
Knowing the nutrition facts of Quaker Oatmeal can help you make smarter decisions when deciding which type of oatmeal to buy. Quaker Oatmeal is a nutritious and filling breakfast option that provides a variety of essential vitamins and minerals. With 150 calories per one-cup serving, Quaker Oatmeal is a tasty way to get your day off to a healthy start.
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