Breakfast is an important part of the day and it’s no surprise that many people turn to Quaker Oatmeal for a nutritious start. Quaker Oatmeal with Brown Sugar is a classic variety that packs a serious nutritional punch. But just how much nutrition can you get out of a single bowl? Let’s take a closer look at Quaker Oatmeal Nutrition Facts Brown Sugar to see what this breakfast staple has in store.
Quaker Oatmeal Nutrition Facts Brown Sugar boast an impressive nutrition profile, with a single serving providing more than enough energy to kickstart your morning. In addition to the carbohydrates and protein that provide energy, the oatmeal is also packed with essential vitamins and minerals. A single serving provides 16% of daily iron requirements, 15% of daily calcium, and 4% of daily magnesium, making it perfect for those looking to maintain healthy levels of these nutrients. It’s also a great source of fiber, containing 5g of dietary fiber per serving, and is low in fat, with just 1.5g per serving. Quaker Oatmeal Nutrition Facts Brown Sugar also contains zero cholesterol, making it a great choice for those watching their cholesterol intake.
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