Quaker Oatmeal Nutrition Facts 1 3 Cup

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Quaker Oatmeal Nutrition Facts 1 3 Cup

February 12, 2018

When it comes to nutritious breakfast options, Quaker Oatmeal is a top choice. Not only is it quick and easy to make, but it’s packed with nutrients that can provide the fuel you need to start your day off right. But what exactly are the Quaker Oatmeal nutrition facts? In this article, we’ll take a look at the health benefits of Quaker Oatmeal and dive deep into the numbers, so you can make an informed decision about adding oatmeal to your diet.

Quaker Oatmeal is a great choice when you’re looking for a healthy breakfast option. It’s made with whole-grain oats, which are full of dietary fiber and protein that help keep you full and satisfied. Plus, it’s low in sugar and calories, making it an ideal choice for those watching their weight. But what other nutrition facts should you be aware of? Let’s take a closer look at what a 3/4 cup serving of Quaker Oatmeal offers.

A 3/4 cup serving of Quaker Oatmeal has 170 calories, 4 grams of fat, 30 grams of carbohydrates, 5 grams of dietary fiber, and 6 grams of protein. It’s also a good source of iron, calcium, and vitamin D. Additionally, Quaker Oatmeal is a good source of B vitamins, including thiamin, riboflavin, niacin, and folate. This helps to ensure that you’re getting the energy you need to get through your day. The combination of complex carbohydrates and protein makes Quaker Oatmeal a great source of long-lasting energy.

In addition to providing essential vitamins and minerals, Quaker Oatmeal is also a good source of antioxidants. Antioxidants help to protect your cells from damage caused by free radicals, which can lead to chronic disease. The combination of fiber, protein, and antioxidants makes Quaker Oatmeal a great choice for a healthy breakfast.

Not only is Quaker Oatmeal a great source of nutrition, but it’s also incredibly versatile. You can easily add in your favorite fruits and nuts to give it extra flavor and texture. Or, you can use it as a base for baked goods like muffins and cookies. The possibilities are endless!

So, if you’re looking for a nutritious breakfast option, Quaker Oatmeal is a great choice. With its high nutrient content, it provides the fuel you need to start your day off right. Plus, it’s easy to prepare and incredibly versatile, so you can customize it to your taste. So, the next time you’re looking for a healthy breakfast option, don’t forget to add Quaker Oatmeal to your grocery list.

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