When it comes to a healthy breakfast, oatmeal is hard to beat. Not only is it hearty and satisfying, but it's packed with essential vitamins and minerals that provide the body with sustained energy throughout the day. Quaker Oatmeal is one of the most popular brands of oatmeal available, and its nutrition facts are worth taking a look at.

One serving of Quaker Oatmeal contains 2 grams of dietary fiber, 5 grams of protein, and more than 20 vitamins and essential minerals. But what about the calories in Quaker Oatmeal? How does it compare to other oatmeal brands? And what other health benefits can you expect from eating it? Read on to find out.

Quaker Oatmeal is a great source of nutrition for those looking to start their day off right. A single serving of Quaker Oatmeal (1/2 cup dry) contains 150 calories, 2 grams of dietary fiber, 5 grams of protein, and more than 20 vitamins and minerals, including iron, calcium, magnesium, and potassium. This low-calorie, nutrient-dense meal packs a powerful punch, providing your body with all the fuel it needs to stay energized and healthy throughout the day.

In addition to the nutritional benefits, Quaker Oatmeal contains zero cholesterol or sodium, making it an ideal choice for those who are trying to monitor their intake of these substances. It also contains no added sugar, meaning that you can enjoy its delicious flavor without worrying about any excess calories. Plus, Quaker Oatmeal is a great source of fiber, which helps to keep your digestive system functioning properly and can even help to regulate your blood sugar levels.

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