It's hard to resist the warm, salty, and slightly sweet taste of a Rold Gold pretzel. Whether you're noshing on them alone or dipping them into some delicious cheese sauce, it's easy to eat far more than you intended. But just how healthy are these crunchy treats? If you're looking for pretzel nutrition facts, you've come to the right place.
Rold Gold pretzels are a surprisingly nutritious snack. They provide a good source of carbohydrates, as well as essential vitamins and minerals. One serving of pretzels contains about 110 calories, along with three grams of protein and zero fat. When eaten in moderation, Rold Gold pretzels can be part of a balanced, healthy diet. Let's take a closer look at the nutritional information of these tasty treats.
First off, Rold Gold pretzels are made from enriched flour. This means that the flour used to make them has been fortified with iron and B-vitamins such as thiamin, riboflavin, niacin, and folate. This makes Rold Gold pretzels a great source of energy-producing carbohydrates. A single serving of Rold Gold pretzels contains 43 grams of carbohydrates and 4 grams of dietary fiber. The dietary fiber helps to keep you feeling full longer, making them a great snack for weight loss.
One serving of Rold Gold pretzels also provides you with a good source of essential vitamins and minerals. Each serving contains 10% of the daily recommended intake of iron, as well as 8% of the daily recommended intake of calcium. The calcium helps to build strong bones and teeth, while the iron helps to carry oxygen throughout your body.
As far as fat content goes, Rold Gold pretzels have zero fat. This is great news for those who are trying to reduce their overall fat consumption. It also makes them a healthier alternative to fried snacks or chips.
In terms of sodium, Rold Gold pretzels contain 260 milligrams per serving. While this may seem like a lot, it is actually only 11% of the daily recommended intake. This means that if you're watching your sodium intake, you can still enjoy Rold Gold pretzels without worrying about consuming too much salt.
All in all, Rold Gold pretzels are a surprisingly healthy snack. They are low in fat, high in carbohydrates, and provide essential vitamins and minerals. And, if you're watching your sodium intake, you can still enjoy them without feeling guilty. So, the next time you're looking for a tasty and nutritious snack, reach for a bag of Rold Gold pretzels.
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