When it comes to snacking, pretzel crisps are a perennial favorite. Not only are they tasty and crunchy, but they’re also surprisingly nutritious. Many people make the mistake of assuming that all snack foods are unhealthy, but that’s not the case. Pretzel crisps offer a range of nutritional benefits that can help you feel fuller for longer and give you an energy boost when you need it most. To help you get the most out of your pretzel crisp snacking, here’s an overview of the nutritional info you need to know.
Pretzel crisps are made from a combination of wheat flour, salt, and oil. The result is a crunchy, salty snack with a hint of sweetness. One serving (one and a quarter ounces) provides 120 calories, three grams of fat, and two grams of protein. It also contains ten percent of the recommended daily value of iron, as well as five percent of the recommended daily value of calcium and vitamin A. That means that pretzel crisps can provide you with a healthy source of energy and essential nutrients.
In addition to their basic macronutrient content, pretzel crisps are also a good source of dietary fiber. One serving provides three grams of dietary fiber, which is 12 percent of the recommended daily value. Dietary fiber helps to keep your digestive system running smoothly and can reduce your risk of developing certain diseases. It can also help to make you feel fuller for longer, so you can enjoy your snacks without overindulging.
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