Powerade is the iconic sports drink that has been helping athletes rehydrate and refuel for decades. Whether you’re a professional athlete or an avid gym-goer, understanding the Powerade nutrition facts 32 oz can help you make the most of your workouts and reach your goals. With so many different flavors available, it’s important to know what you’re getting when you crack open a bottle of Powerade.
When it comes to nutrition, 32 oz of Powerade contains 140 calories, 36 grams of carbohydrates, 0 grams of fat, and 0 grams of protein. This makes it an excellent source of energy for athletes looking to stay energized throughout their workout. Additionally, each serving of Powerade provides 30% of your daily recommended value of vitamin B6, 20% of vitamin B12, 20% of vitamin C, and 10% of magnesium. This combination of vitamins and minerals can help to replenish electrolytes lost through sweat during a tough workout.
In addition to providing essential vitamins and minerals, the carbohydrates in Powerade also provide an important source of energy. The carbohydrates are mostly in the form of sugar, which helps to quickly and efficiently deliver energy to your muscles. Each 32 oz bottle of Powerade contains 36 grams of sugar, which is equivalent to about 9 teaspoons. While this amount of sugar may seem high, it’s important to remember that the sugar in Powerade is absorbed quickly and efficiently, allowing your body to utilize it as fuel.
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