Sports drinks have become an increasingly popular part of the modern athlete’s nutrition plan. Powerade is one of the most popular sports drinks on the market, and many athletes turn to it for hydration and energy during intense workouts. But what are the nutritional components of a 12 oz can of Powerade? In this article, we’ll take a look at the Powerade nutrition facts and explore how it fits into a healthy diet.
Powerade contains a variety of minerals and electrolytes, including sodium, magnesium, potassium, and calcium, which all help with hydration. It also contains carbohydrates in the form of sugar, which provides energy. The 12 oz can of Powerade has 50 calories, 13g of total carbohydrates, 0g fat, 0g protein, 40mg of sodium, 10mg of potassium, 20mg of calcium, and 8mg of magnesium. It also contains 38g of sugar, which makes up almost all of the carbohydrates.
The combination of electrolytes and carbohydrates make Powerade a great choice for athletes looking to stay hydrated and energized during long workouts. The sugar provides quick energy, while the minerals and electrolytes help replenish lost fluids and minerals. However, it is important to note that Powerade can be high in sugar, so it should be consumed in moderation. It is also important to note that Powerade does not provide any vitamins or other nutrients, so it should not be used as a replacement for a healthy balanced diet.
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