Powdered Coffee Creamer Nutrition Facts

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Powdered Coffee Creamer Nutrition Facts

May 26, 2018

Coffee creamer has become a popular choice for those looking to mix up their daily coffee routine. But for many, the nutrition facts of this creamy indulgence remain a mystery. Powdered coffee creamer is no exception and can be deceivingly unhealthy if not consumed in moderation. Fortunately, we’re here to provide a comprehensive overview of the nutritional facts of powdered coffee creamer so you can make an informed decision about your coffee experience.

Powdered coffee creamer is made from a blend of dairy products and oils as well as artificial flavorings and colors. While it may seem like a healthier alternative to regular creamers due to its lack of added sugar, it’s important to understand what’s actually in it before you start stirring it into your morning cup of joe. Here’s a look at the nutrition facts of powdered coffee creamer so you can make an informed decision about your coffee indulgence.

When it comes to the calories found in powdered coffee creamer, it varies depending on the brand. Most contain between 30-50 calories per serving, which is typically two tablespoons. This makes them a relatively low-calorie option compared to other creamers, but it’s important to keep in mind that the calories still add up quickly if you’re using a lot of creamer in your coffee.

The fat content in powdered coffee creamer also varies by brand but is typically quite low, ranging from 0-2 grams of fat per serving. However, some brands may contain more fat than others, so it’s important to read the labels carefully. The fat content in powdered coffee creamer is usually sourced from dairy products such as milk and cream, so those who are lactose intolerant should take extra caution when selecting a creamer.

Powdered coffee creamer is relatively low in carbohydrates, containing anywhere from 1-7 grams of carbs per serving. This number can vary greatly depending on the brand and type of creamer you choose, so it’s important to read the label carefully. Generally speaking, the more “natural” the ingredients in the creamer, the fewer the carbs.

Sodium levels in powdered coffee creamer can also vary greatly depending on the brand and type you choose. Generally speaking, most creamers contain between 0-100 milligrams of sodium per serving, though some may contain more. It’s important to read the label carefully and choose a creamer with the least amount of sodium if you’re watching your intake.

Finally, powdered coffee creamer may also contain some protein, depending on the brand. Most contain between 0-2 grams of protein per serving, though some may contain slightly more. While this isn’t a significant source of protein, it may help to add some extra sustenance to your morning cup of coffee.

Overall, powdered coffee creamer can be a delicious and low-calorie way to add a little flavor and sweetness to your coffee. However, it’s important to read the label carefully and watch your portion sizes in order to avoid consuming too many calories or other unhealthy ingredients. By understanding the nutrition facts of powdered coffee creamer, you can make an informed decision about your coffee indulgence.

Powder Coffee Creamer Hazelnut 15 Oz 425 2 G