Panera Blueberry Bagel Nutrition

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Panera Blueberry Bagel Nutrition

February 28, 2018

The blueberry bagel is a beloved breakfast staple that has been around for decades. Its popularity continues to soar, with people of all ages and backgrounds enjoying this delicious treat. But did you know that there is more to the blueberry bagel than just its flavor? Panera blueberry bagel nutrition is actually quite impressive, making it a great choice for those looking for a nutritious start to their day.

When it comes to nutrition, Panera takes the cake. Their blueberry bagel is a nutrient-dense option that provides a variety of health benefits. Each bagel contains whole grains, which are an important source of fiber, vitamins, minerals, and antioxidants. They also contain healthy fats and protein, making them a great source of energy. And, of course, they are packed with blueberries, which offer a range of health benefits as well. With all of these nutrients, it's no wonder why the blueberry bagel from Panera is so popular.

But what makes the Panera blueberry bagel so nutritious? To start, this bagel contains whole grains such as wheat flour, rye flour, oats, and barley. These grains provide essential vitamins and minerals, as well as fiber and antioxidants. The blueberries in the bagel are also a great source of antioxidants, along with other health-promoting compounds. Additionally, the bagel contains healthy fats such as canola oil and sunflower oil. These healthy fats are a great source of energy and help to keep you full for longer. Finally, the bagel has a moderate amount of protein, which helps to build and maintain muscle.

But what about calories and sugar? While the Panera blueberry bagel does contain some calories and sugar, they are relatively low compared to other varieties. A single bagel contains 270 calories and only 8 grams of sugar. This makes the Panera blueberry bagel a great option for those looking to watch their calorie and sugar intake.

Overall, the Panera blueberry bagel is a nutritious and delicious way to start the day. It is packed with whole grains, healthy fats, and protein, as well as antioxidants from the blueberries. Plus, it is low in calories and sugar, making it a great option for those looking to manage their calorie and sugar intake. So, if you're looking for a tasty and nutritious breakfast, look no further than the Panera blueberry bagel.

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