Clam chowder is a classic New England dish that’s beloved by many. But what many people don’t know is that this creamy soup is actually packed with essential nutrients. In this article, we’ll explore the nutrition information of New England clam chowder so you can better understand why this delicious dish is a great addition to your diet.
New England clam chowder is a creamy soup made with potatoes, clams, and a variety of vegetables. This hearty dish has been popular in New England for centuries, and it’s still a favorite today. The combination of ingredients makes it a nutritional powerhouse, providing essential vitamins, minerals, and other nutrients your body needs for optimal health. Let’s take a closer look at the nutrition information of New England clam chowder.
In one cup of New England clam chowder, you’ll get approximately 247 calories, 15 grams of fat, 8.5 grams of protein, and 19.5 grams of carbohydrates. This dish also provides key vitamins and minerals, including Vitamin A, Vitamin C, Calcium, Iron, and Potassium. The high levels of Vitamin A and Vitamin C help boost your immune system, while the Calcium and Iron are great for your bones and muscles. Additionally, the Potassium helps regulate your fluid balance, blood pressure, and heart rate.
This classic soup also offers several health benefits. The high protein content helps keep you feeling full for longer, while the healthy fats provide essential fatty acids to your diet. The potatoes and vegetables also contain dietary fiber, which helps to aid digestion and maintain regular bowel movements. Finally, the clams are an excellent source of lean protein and omega-3 fatty acids, which have been linked to a lower risk of heart disease.
Overall, adding New England clam chowder to your diet is a great way to get essential nutrients without sacrificing flavor. With its combination of healthy ingredients, this classic dish is sure to become a staple in your kitchen.
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