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New England Clam Chowder Nutrition Information

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Clam chowder is a classic New England dish that’s beloved by many. But what many people don’t know is that this creamy soup is actually packed with essential nutrients. In this article, we’ll explore the nutrition information of New England clam chowder so you can better understand why this delicious dish is a great addition to your diet.

New England clam chowder is a creamy soup made with potatoes, clams, and a variety of vegetables. This hearty dish has been popular in New England for centuries, and it’s still a favorite today. The combination of ingredients makes it a nutritional powerhouse, providing essential vitamins, minerals, and other nutrients your body needs for optimal health. Let’s take a closer look at the nutrition information of New England clam chowder.

In one cup of New England clam chowder, you’ll get approximately 247 calories, 15 grams of fat, 8.5 grams of protein, and 19.5 grams of carbohydrates. This dish also provides key vitamins and minerals, including Vitamin A, Vitamin C, Calcium, Iron, and Potassium. The high levels of Vitamin A and Vitamin C help boost your immune system, while the Calcium and Iron are great for your bones and muscles. Additionally, the Potassium helps regulate your fluid balance, blood pressure, and heart rate.

This classic soup also offers several health benefits. The high protein content helps keep you feeling full for longer, while the healthy fats provide essential fatty acids to your diet. The potatoes and vegetables also contain dietary fiber, which helps to aid digestion and maintain regular bowel movements. Finally, the clams are an excellent source of lean protein and omega-3 fatty acids, which have been linked to a lower risk of heart disease.

Overall, adding New England clam chowder to your diet is a great way to get essential nutrients without sacrificing flavor. With its combination of healthy ingredients, this classic dish is sure to become a staple in your kitchen.


Progresso Traditional New England Clam Chowder Canned Soup 1 Ct 18 50 Oz Mariano S

Progresso Traditional New England Clam Chowder Canned Soup 1 Ct 18 50 Oz Mariano S


Ings Nutritional Info New England Chowders And Bisques Bays

Ings Nutritional Info New England Chowders And Bisques Bays


Progresso New England Clam Chowder Soup Traditional Canned Gluten Free 18 5 Oz Com

Progresso New England Clam Chowder Soup Traditional Canned Gluten Free 18 5 Oz Com


Product Detail Page Cub

Product Detail Page Cub


Campbell S Chunky Soup Ready To Serve New England Clam Chowder 18 8 Oz Can Com

Campbell S Chunky Soup Ready To Serve New England Clam Chowder 18 8 Oz Can Com


Progresso Rich Hearty New England Clam Chowder Soup 18 5 Oz

Progresso Rich Hearty New England Clam Chowder Soup 18 5 Oz


New England Clam Chowder Stonewall Kitchen

New England Clam Chowder Stonewall Kitchen


New England Clam Chowder Factory

New England Clam Chowder Factory


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Clam Chowder Recipe The Cozy Cook


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New England Clam Chowder Five Way Foods


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New England Clam Chowder Recipe The Cookie Rookie


Whole Manufacturers Of Refrigerated New England Clam Chowder Kettle Cuisine

Whole Manufacturers Of Refrigerated New England Clam Chowder Kettle Cuisine


Progresso Y Gluten Free New England Clam Chowder Canned Soup 18 5 Oz Harris Teeter

Progresso Y Gluten Free New England Clam Chowder Canned Soup 18 5 Oz Harris Teeter


Campbell S Well Yes New England Clam Chowder Soup 16 3 Oz

Campbell S Well Yes New England Clam Chowder Soup 16 3 Oz


New England Clam Chowder Jo Cooks

New England Clam Chowder Jo Cooks


Campbell S Chunky Soup New England Clam Chowder 18 8 Oz Kroger

Campbell S Chunky Soup New England Clam Chowder 18 8 Oz Kroger


Progresso Light Gluten Free New England Clam Chowder Soup 18 5 Oz Qfc

Progresso Light Gluten Free New England Clam Chowder Soup 18 5 Oz Qfc


New England Clam Chowder Gimme Some Oven

New England Clam Chowder Gimme Some Oven


Contest Winning New England Clam Chowder Recipe How To Make It

Contest Winning New England Clam Chowder Recipe How To Make It


Kroger New England Style Clam Chowder 18 8 Oz Fry S Food

Kroger New England Style Clam Chowder 18 8 Oz Fry S Food