When it comes to condiments, mayonnaise is often a go-to choice for many people. It's creamy, flavorful, and it adds tons of flavor to sandwiches, salads, and other dishes. But how much do you really know about the nutrition label on your mayonnaise? Despite being a popular condiment, there's a lot of confusion about what exactly is in mayonnaise and how it affects our health.

The truth is, mayonnaise nutrition labels can be confusing. Not all mayonnaise is created equal, and some brands contain far more calories and fat than others. Of course, the ingredients also vary from product to product, with some containing more healthy fats than others. So if you're looking for a healthier mayonnaise option, you'll need to take a close look at the nutrition label. In this article, we'll explore the nutrition facts of mayonnaise and what they mean for your diet.

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