Kombucha has been gaining popularity as a healthy beverage option, and it is often touted for its potential health benefits. But what is the nutritional value of kombucha? With its combination of probiotics, antioxidants, and vitamins, kombucha is packed with several key nutrients that can help support your overall health. In this article, we'll explore the nutrition facts of kombucha to help you decide if this beverage is right for you.
Kombucha is a fermented tea drink that has been enjoyed for centuries in cultures around the world. It is made from sweetened tea that is combined with a culture of yeast and bacteria known as SCOBY (Symbiotic Culture of Bacteria and Yeast). The fermentation process converts the sugar in the tea into beneficial acids, such as acetic acid, gluconic acid, lactic acid, and citric acid. These acids not only give kombucha its distinct sour flavor, but they also provide a variety of health benefits.
So, what makes kombucha so nutritious? Let’s take a look at the nutrition facts of kombucha to find out.
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