For those looking to get their morning started off right, Johnsonville Breakfast Sausage is an excellent choice. Not only does it have a delicious flavor and great texture, but it also packs a nutritional punch that can provide you with the energy you need to make it through your day. But what exactly is the nutritional content of this popular breakfast item? Let’s take a closer look at Johnsonville Breakfast Sausage nutrition facts to find out.

One serving of Johnsonville Breakfast Sausage contains 130 calories, 12g of fat, 0g of trans fat, 4g of carbs, 2g of dietary fiber, and 8g of protein. It also provides 15% of your daily iron needs, as well as 14% of your daily zinc needs. The cholesterol content is quite low at 15mg, and there are no added sugars in the sausage. This makes it a great source of lean protein and a good way to get some of your nutrients in the morning.

The sausage is also an excellent source of Vitamin B12 – a nutrient that helps keep your energy levels up and your metabolism running smoothly. One serving contains 20% of your daily value, and it’s also high in Vitamin B6, which helps regulate your mood and your brain function. Additionally, the sausage is packed with selenium, an important mineral that helps protect against oxidative stress and supports your immune system.

The fat content of Johnsonville Breakfast Sausage is mostly from healthy monounsaturated and polyunsaturated fats – two types of fats that are essential for your health. Monounsaturated fats help reduce inflammation and lower bad cholesterol levels, while polyunsaturated fats can help boost your heart health and reduce your risk of stroke. This makes Johnsonville Breakfast Sausage a great option for heart-healthy diets.

In addition to its impressive nutrition profile, Johnsonville Breakfast Sausage is also incredibly versatile. It can be cooked in a variety of ways, from pan-frying to grilling, and it can be used in a multitude of recipes. Whether you’re whipping up a batch of breakfast tacos or adding it to your favorite casserole, Johnsonville Breakfast Sausage is sure to add a delicious flavor to your meal.

So if you’re looking for a nutritious and delicious breakfast option, Johnsonville Breakfast Sausage is an excellent choice. With its impressive nutrition profile and versatility, it’s sure to become a staple in your kitchen.

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