Ground buffalo meat is quickly becoming a popular choice for health-conscious consumers. Unlike regular beef, ground buffalo meat has some unique nutritional benefits that are making it a healthier and more sustainable alternative for people looking to reduce their consumption of red meat. But what is the nutritional value of ground buffalo meat? Read on to find out!
Ground buffalo meat has a range of nutritional benefits that make it an excellent choice for people looking to add more protein and healthy fats to their diet. Not only is it lower in calories and fat than regular beef, but it also contains higher amounts of essential fatty acids and antioxidants. It’s also a great source of vitamins, minerals and amino acids. When it comes to health, ground buffalo meat is an excellent option for those looking to maintain a healthy lifestyle.
Ground buffalo meat is naturally leaner than beef, so it contains fewer calories and fat per serving. A 4-ounce serving of ground buffalo meat contains just 180 calories and 7 grams of fat, while the same serving size of regular beef contains twice as many calories and 15 grams of fat. It’s also an excellent source of protein, containing 25 grams per serving.
Ground buffalo meat is also an excellent source of essential fatty acids, including omega-3 fatty acids, which are known to help reduce inflammation and boost heart health. It also contains higher amounts of conjugated linoleic acid (CLA), an antioxidant that helps protect cells from damage.
Ground buffalo meat is also a great source of vitamins and minerals. It contains high amounts of B-vitamins such as thiamin, riboflavin, niacin, vitamin B6 and vitamin B12, as well as minerals like zinc, selenium and phosphorus. It also provides important amino acids, such as lysine and methionine.
Overall, ground buffalo meat is an excellent choice for health-conscious consumers. It’s lower in calories and fat than regular beef, and it contains higher levels of essential fatty acids and antioxidants. It also provides an abundance of vitamins, minerals and amino acids that are needed for optimal health.
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