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Dunkin Donuts Egg White Wake Up Wrap Nutrition Facts

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Dunkin Donuts is a beloved American institution. When you think of fast food, the iconic pink and orange logo of the restaurant chain often comes to mind. But for those looking to make healthier choices, the Dunkin Donuts Egg White Wake Up Wrap is a great option. Packed with protein and other nutrients, the wrap is a quick and easy way to start your day off right. Here, we'll take a closer look at the nutrition facts of the Dunkin Donuts Egg White Wake Up Wrap and find out how it stacks up against other breakfast options.

The Dunkin Donuts Egg White Wake Up Wrap is a delicious and convenient way to start the day. With its combination of egg whites, cheese, and bacon, this wrap packs a flavorful punch and is sure to satisfy any appetite. But what about the nutrition facts? Is it a healthy choice or does it pack too many calories and fat to be part of a balanced breakfast? Let’s take a look and find out.

The Dunkin Donuts Egg White Wake Up Wrap contains 230 calories, 8 grams of fat, 5 grams of saturated fat, 20 mg of cholesterol, 490 mg of sodium, 25 grams of carbohydrates, 2 grams of fiber, 4 grams of sugar, and 13 grams of protein. It also contains some key vitamins and minerals, including Vitamin A, Vitamin C, Iron, Calcium, and Potassium. These nutrients make the wrap a nutritious breakfast option.

When it comes to fat content, the Dunkin Donuts Egg White Wake Up Wrap is on the lower end compared to similar breakfast items. It has 8 grams of total fat, 5 grams of which are saturated. This is less than half the amount of saturated fat found in the McDonald’s Sausage McMuffin, which has 11 grams of saturated fat.

The Dunkin Donuts Egg White Wake Up Wrap is also relatively low in sodium. With 490 mg per serving, it's one of the lowest-sodium options on the menu. In comparison, the McDonald’s Bacon, Egg & Cheese Biscuit has 790 mg of sodium.

Overall, the Dunkin Donuts Egg White Wake Up Wrap is a healthy and satisfying breakfast option. Packed with protein and essential vitamins and minerals, it's an excellent choice for anyone looking for a quick and nutritious way to start their day.


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