A Caramel Macchiato Iced is one of the most popular drinks at Starbucks. This coffee-based drink combines espresso shots, milk, ice, and a hint of caramel flavor for a sweet and creamy beverage. The combination of caffeine and sugar make it a great pick-me-up after a long day or a tasty treat on a warm summer afternoon. But what's the nutrition information behind this iconic Starbucks beverage?
Caramel Macchiato Iced is made with espresso, milk, and ice, so it's relatively low in calories and fat. However, its sweetness comes from added sugar, which can add up quickly if you're not careful. To figure out how this delicious drink fits into your diet, let's take a closer look at the nutrition information.
A Caramel Macchiato Iced from Starbucks contains 170 calories and 5 grams of fat, making it a lower-calorie option than some other caffeinated beverages. This drink also contains 20 grams of sugar, which is more than the recommended daily allowance for an adult. However, because it's made with 2% milk, it also contains 8 grams of protein, providing a boost of energy that will help keep you energized throughout the day.
In addition to the calories and sugar, Caramel Macchiato Iced also contains 12 grams of carbohydrates. This is a moderate amount of carbs, but it's important to remember that these are mostly simple sugars which provide immediate energy, but can cause your blood sugar to spike and then crash shortly after. So while this drink can be a great pick-me-up, it's important to keep portion size in mind.
While Caramel Macchiato Iced is a tasty treat, it's important to consider the nutrition information before having one. For those trying to watch their sugar intake, opting for non-dairy milk or requesting no caramel sauce can help cut down on the sugar content. Additionally, keeping portion size in mind can help you get the most out of this delicious drink without consuming too much sugar.
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