Boston Market Frozen Dinner Nutrition Information

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Boston Market Frozen Dinner Nutrition Information

February 5, 2018

Boston Market frozen dinners have been a go-to for busy families and individuals looking for a fast, easy, and nutritious meal. As the demand for convenient meals has skyrocketed in recent years, Boston Market has become more popular than ever. But how does their frozen dinner nutrition stack up? This article will take a closer look at the nutritional information of some of Boston Market’s most popular frozen meals, and provide tips on how to make the most of the options available.

When it comes to frozen meals, Boston Market has a wide variety of options to choose from. From classic comfort foods like Mac & Cheese, to more adventurous options like Roasted Garlic Chicken, there’s something for everyone. The meals are convenient, quick to prepare, and surprisingly nutritious. But with so many different options, it can be hard to decide which frozen dinner is right for you. Fortunately, understanding the nutrition information can help.

On average, each Boston Market frozen dinner contains between 360 and 500 calories per serving. Depending on the meal, this can range from as low as 220 calories to as high as 580 calories. The sodium content also varies widely, ranging from as low as 330 milligrams to as high as 790 milligrams per serving. These numbers are important to keep in mind when deciding which meal to choose.

The meals are also generally low in fat and cholesterol, with most offerings containing less than 10 grams of fat and less than 80 milligrams of cholesterol per serving. This is important for those who are watching their fat and cholesterol intake. Additionally, many of the meals are high in protein, providing up to 25 grams of protein per serving.

For those looking for a meal that provides a balanced combination of carbohydrates, proteins, and fats, Boston Market has several options to choose from. Several of their meals contain complex carbohydrates like whole grains, providing both energy and essential vitamins and minerals. They also contain lean proteins like chicken or turkey, and some even feature veggies like cauliflower.

Finally, many of the meals are also low in sugar, with some options containing as little as 4 grams of sugar per serving. For those who are trying to watch their sugar intake, this is an important factor to consider.

Overall, Boston Market frozen dinners are a great option for those looking for a convenient meal that is both delicious and nutritious. With the wide variety of options available, it’s easy to find a meal that fits your dietary needs. By carefully reviewing the nutrition information on each meal, you can make an informed decision about which frozen dinner is right for you.

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