A tasty, healthy meal doesn’t have to be time-consuming or complicated. Baked black cod is a simple, flavorful recipe that can be whipped up in a matter of minutes and is sure to please even the most discerning palates. With the perfect balance of savory and sweet, this dish is an ideal way to add some zest and nutrition to your dinner table.
The key to making this recipe is selecting the best ingredients. Black cod is a type of fish with a mild, slightly sweet flavor and a firm, flaky texture. It’s rich in omega-3 fatty acids and is an excellent source of protein. When paired with heart-healthy olive oil and tangy lemon juice, this baked black cod dish is sure to be a hit. Plus, it’s a great way to get your family eating more seafood and enjoying the health benefits that come with it.
To make this recipe, you’ll need four 6-ounce black cod fillets, 3 tablespoons of olive oil, 1/4 teaspoon of garlic powder, 1 tablespoon of freshly squeezed lemon juice, 1 tablespoon of minced fresh parsley, 1/4 teaspoon of salt, and 1/4 teaspoon of freshly ground black pepper. Preheat your oven to 375 degrees Fahrenheit. Line a baking sheet with parchment paper. Place the fish fillets on the parchment paper. Drizzle the fillets with the olive oil and sprinkle them with the garlic powder, salt, and pepper. Bake for 15 to 18 minutes, until the fish is cooked through and flakes easily when tested with a fork.
Once the fish is done, transfer it to a plate and top with the minced parsley and lemon juice. Serve immediately with a side of roasted veggies or a green salad. This baked black cod recipe is a quick and healthy dinner option that’s sure to become a regular in your meal rotation. Enjoy!
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