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9 Grain Wheat Bread Subway Nutrition

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Subway’s 9 Grain Wheat Bread is one of the most popular choices for health-conscious diners. It's a great way to get your daily dose of whole grains and fiber, and it tastes great too. But what are the nutrition facts behind this sandwich bread? And how does it stack up against other breads? Keep reading to find out all about Subway’s 9 Grain Wheat Bread nutrition.

Subway 9 Grain Wheat Bread is made with a combination of oats, wheat, flax, barley, millet, rye, triticale, spelt, and kamut. It has a hearty flavor and dense texture, and is made without any added sugar. This bread has been verified as non-GMO, and is also vegan friendly. In terms of nutrition, Subway’s 9 Grain Wheat Bread is a great choice for a healthy meal. It provides 8 grams of protein and 6 grams of dietary fiber per serving, making it a filling and nutritious option. It also contains essential vitamins and minerals such as Vitamin D, iron, magnesium, and zinc.

The bread is low in fat, saturated fat, and cholesterol. However, it does contain sodium, so you should keep that in mind when selecting it as part of your meal. Subway’s 9 Grain Wheat Bread is a great option for those looking to get more whole grains and fiber into their diet. It is a healthier alternative to white bread or other refined grains, and it pairs well with a variety of sandwich fillings. Whether you’re in the mood for a classic turkey and cheese or a vegetarian option, 9 Grain Wheat Bread is a great choice.

But how does Subway’s 9 Grain Wheat Bread compare to other breads in terms of nutrition? Let’s take a look at some of the key nutrition facts. Compared to other whole wheat breads, Subway’s 9 Grain Wheat Bread contains fewer calories and less sugar. It also contains more protein and dietary fiber than many other breads. This makes it an excellent choice for those watching their weight or looking to increase their nutrient intake.

In terms of fat and cholesterol, Subway’s 9 Grain Wheat Bread is comparable to other types of bread. It contains a small amount of fat and is low in saturated fat and cholesterol. However, it does contain sodium, so those with high blood pressure or other health concerns should keep that in mind when choosing it as part of their meal.

Overall, Subway’s 9 Grain Wheat Bread is a great option for those looking for a healthier alternative to white bread or other refined grains. It provides a good source of protein and dietary fiber, and it is a great choice for those trying to watch their calories. It is also low in fat and cholesterol, making it a great addition to any sandwich.


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